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Remember her? The you who wasn’t always covered in spit-up or running on 3 hours of sleep? Yeah, she’s still in there. Motherhood can make you feel like you’ve disappeared into snacks, schedules, and someone else’s needs 24/7. This section is all about finding little ways to reconnect with yourself, the messy, beautiful, still-there version of you beyond “mama.”
Identity Loss & Reconnecting with You
little things,
big you
Tiny Rituals to Reclaim Your Spark
The Invisible To‑Do List: Untangling Mom’s Mental Load
Between tracking sock sizes, snack schedules, and who‑needs‑what‑when, your brain is running a 24/7 project nobody else can see. Let’s shine a light on that hidden workload and share some tricks to spread it around so you can breathe (and maybe finish your coffee while it’s still hot).
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