TIPS FOR MANAGING PAIN AND ACCEPTING YOUR NEW BODY

Postpartum recovery isn’t just about diapers and feedings. It’s also about healing your own body, which just did something incredible. From sore muscles and stitches to back pain and leaky everything, it’s okay to admit you’re uncomfortable. This section offers gentle, real-life tips to ease the aches and help you reconnect with your body, not as something broken, but as something brave. Because healing isn’t just physical, it’s emotional too.